Love this, Erin. I learned something similar in some anti-racist workshops as "Notice, Name, Dismantle," in terms of looking at systems of oppression, but for some reason I never thought about it applying to negative self-talk as well. Thanks for sharing!
Love this, Erin. I learned something similar in some anti-racist workshops as "Notice, Name, Dismantle," in terms of looking at systems of oppression, but for some reason I never thought about it applying to negative self-talk as well. Thanks for sharing!
Your process can be applied to all self-defeating thoughts! Thank you for sharing this, Erin!
Yes! Once you start with one thought, you start to see others :D